Happy Sunday, folks!
It’s Chakra Sunday time! We have been gradually making our way through all the chakras, what they affect, and how we can help to bring them into balance. Today is the turn on the fifth chakra, and the one responsible for our communication.
The Throat Chakra connects our higher chakras to our centre and the heart, by way of our communication with others, with ourselves, and with the Universe. When this Chakra is out of balance, we may find it difficult to express ourselves, or feel trapped by an inability to speak our own truths. Physically, we can experience problems with the Thyroid Gland, sore throats and sinus infections, or neck and shoulder pain.
Some verbal affirmations can really help to heal the Throat Chakra. Saying out loud,
“I am honest and clear in all my communications. I am able to speak my truth with grace and kindest. My thoughts and opinions are worthy. I express myself with love and I know when to listen.”
With the Throat Chakra, it will be really beneficial if you can say these affirmations out loud, but if you are uncomfortable, or unable to, communicating them clearly to yourself while in meditation will be effective.
Sitting comfortably, take a few deep, cleansing breaths and once you find your rhythm, visualise a bright blue flower sitting upon your throat and opening up little by little with each inhalation. Focus on the colour of the flower and its beautiful blue petals. Take a few moments to pay attention to the area around your throat and any sensations you experience. Don’t worry or let negative thoughts about those sensations distract you, the throat is a sensitive area and sometimes, even in meditation, any sensation of restriction can be alarming. Just let the sensation be, remain calm and bring your attention back to the flower and its petals. Say the above affirmation for as long as you feel necessary.
The Throat Chakra vibrates with a brilliant blue colour, so wearing blues and surrounding yourself with this calming colour will really help. Eating blueberries, currants, blue grapes, blackberries, and dragon fruit will also help.
If you love your crystals as much as I do, Blue Lace Agate is perfect for the Throat Chakra, as is Sodalite, Lapis Lazuli, Aquamarine, and Turquoise. Wearing them as a necklace is the best way to bring them into effect on the body.
Spending some time mindfully looking up at the sky is also a great way to activate this chakra.
Namaste, folks! Thanks for reading…give me a like and a follow if you like what you read, there is more where this came from.
Love and light!