Chakra Sunday! – Sacral Chakra

Chakra Sunday! Tonight is the turn of the second Chakra, the Sacral Chakra and is located in the reproductive area of the body. The Sacral Chakra is associated with creativity, sexuality, and our emotions. When the Sacral Chakra is blocked we can feel guilt and shame, possessiveness, and jealousy. Physically, it can also contribute to fertility issues or low libido.

Sit comfortably and take a few deep breaths. Breath into your pelvic area and try to visualise a orange light emanating from below your naval. With each breath, make the light brighter, until it fills the lower part of your body. Say out loud, or to yourself,

“I feel. I create. I am enough. I am a beautiful, radiant, passionate soul. I attract and nurture only positive relationships.”

This Chakra resonates with the colour orange, so eating oranges, passionfruit, pumpkin, butternut squash, or anything of the bright, vibrant, orange variety will really help if you’re focusing on bringing your Sacral Chakra into balance.

Red Aventurine, Citrine and Red Carnelian are good crystals to have on your person.

So, there you have it 🙂 Enjoy this one, peeps, it’s one of the most commonly blocked of the chakras and, I think, can often reap the most rewards when it is in balance.

xxx

Advertisements