I have touched upon this subject before, and truth be told, there is so much to this topic that it’s hard to stay on it without going off on tangents about all sorts of things, since, of course, everything is connected…But hopefully this goes into a little more detail so you can start to grasp just how important this subject is to your overall mental health and well being (as well as your physical health, but again, that’s a subject in itself).
I often find myself telling people that all they need to do is raise their vibration…it really does account for a multitude of sins and if we could all just vibrate a little higher, the world would be a much happier place! But most people are entirely confused by my statement. Most people have no idea that an awful lot of how they are thinking and feeling is directly associated to their vibrational frequency and that they are most likely trapped in an ever-increasing downward spiral, allowing their vibration to get lower and lower and lower…
So, what the heck and I talking about?
Well, we are all vibrational beings. This is an indisputable fact. You are made of atoms and molecules, at the very core of your being, that is what you are. The exact same atoms and molecules that make up the rest of the Universe…the seas, the skies, the mountains, and even the stars. All atoms and molecules, energetically charged and vibrating at their own frequency. As a being, you literally vibrate. As a result of this vibration, you emit a field of energy around your being that cannot be seen, by can be felt, or sensed, in the exactly the same way that sound waves cannot be seen, they are heard.
Have you ever met someone for the first time and instantly felt uncomfortable, without any explanation? That would be you sensing their energetic field and it not sitting well with your own. In other words, the vibration they are emitting clashes with yours. Now that’s not to say that their vibration will always clash with yours, they may just be having a bad day, and that brings me to my next point.
Everything about you effects your vibration, and therefore your energetic field. Your mood, your health, your thoughts and feelings, the food you have consumed, the colours you have chosen to wear, the events that have influenced your day or week, or longer, and even the people you have in your life and inner circle will all have an effect on the frequency with which you are vibrating. A healthy, happy, human being vibrates at around 62-78MHz, an unhealthy/unhappy person vibrates at less than 59MHz.
And here is where it gets interesting…everything in the Universe has its own vibration. Everything. Even actions and events carry the vibrational signature of their impact on the things and people they interact with. The Universe is made of energy. Nothing more. Nothing less. And it is all vibrating.
Higher frequencies are associated with more positive states of mind, with love being the highest frequency. You know that feeling you get when you are falling in love? That euphoria? That sense of all being right in the world, everything is more beautiful, more engaging, more pleasurable? That’s a higher vibrational state. Lower vibrational states are associated with negative emotions like hate and envy, fear and jealousy, anger and sadness.
We are all programmed to vibrate at the frequency associated with love, but life gets in the way and we are often bombarded with frequency-lowering agendas all day long. So many things lower our vibration, such as illness, trauma, tragedy, but also negative attitudes, feeling unworthy, feeling lack of abundance, and so on and so on. In the same way, the opposites raise our vibration; happy events, celebrations, positive attitudes, love, luck, good friendship, wellness, a sense of achievement, and in particular, gratitude.
The ever-increasing downward spiral I mentioned earlier is commonplace today, and if left untreated, it can lead to ultra-low vibrational states that create depression and anxiety.
The problem is, The Law of Attraction states that like attracts like, therefore, when we find operating from a lower vibration, we inadvertently attract the things associated with this lower frequency; so people often associate it with a feeling like the world is against them, or they are having a run of bad luck, or that nothing ever goes their way. This feeling attracts more low vibrational states and events, even people that are wrong for us, and situations that make us uncomfortable, and thus we are knocked down lower and lower on the vibrational scale….Hence…The downward spiral.
The good news is, the exact same is true for the opposite, and as we raise our vibration, our circumstances and feelings regarding situations improve, which again raises our vibration even more, and so on and so forth. The difficulty is that raising your vibration is something that has to be a constant consideration, and when the world bombards us with things to lower our vibration (like adverts making us feel our lives lack, or pictures making us hate our appearance etc), it is a constant battle to remind ourselves to change the way we think about the world in order to keep our vibration climbing.
We can influence our vibration and help by looking after ourselves and allowing ourselves to be happy regardless of the opinions of others. This is no doubt one of the most challenging but most effective way to fly kick your vibration up several notches.
We can look after ourselves by eating clean, unprocessed, chemical and additive free foods, we can burn incenses like sage and sandalwood, we can meditate and take time to do the things we love, like spending time with loved ones, and relaxing with our favourite book, or keeping up with a hobby.
Crystals work by tweaking certain vibrations within the body, always raising them in order to heal, and helping us let go of those negatively associated emotions and energies.
The aim is to find as much in our lives to be happy and positive about right now and then sit in that feeling of happiness for as long as we can, constantly building on it and being outwardly grateful for it until we reach the realisation that happiness comes from within and our vibration will consistently climb with this kind of mindset, inviting positivity, opportunity, and abundance…Which starts the cycle in a very upwards and highly motivational manner.
The key here is realising that we have the control.
We create our reality.
We control our own vibration.
We can choose to raise or lower our vibration….It’s all about your state of mind.